Tai Chi, Qi Gong and Shibashi: these are exercise routines which are performed daily by multitudes of people across the world. Wonderful way to promote health and fitness of both mind and body. Can be practiced by persons of all levels of fitness and mobility.
Other benefits are: improved posture, improved balance, help with regulation of blood pressure and heart rate, help with strengthening of the immune system and the entire body whilst promoting relaxation, vitalization and well-being.